Saturday Wellness Special: Yoga (neck and shoulder focus) with Breathwork & Meditation

Yoga (focus on releasing any stiffness in neck and shoulders) with Breathwork /Meditation Workshop

Queen Street Community Centre, DE14 
£22 per person

Yoga. Meditation. Community

Join us for a Saturday Wellness Special, combining a yoga workshop that will focus on reducing stiffness in the neck and shoulder area, followed by breathwork and guided meditation to help us relax and reset ready for the week ahead. 

We'll begin with an accessible yoga workshop designed to give you ways of releasing tension in the neck and shoulders especially after seating at the desk all day, poor posture or stress/tension. As always, Sam will offer different options throughout, so you don't need to be flexible, experienced or particularly "good at yoga" to take part.

We'll then settle down for breathwork and meditation with Nicola, giving you the chance to properly switch off. 

And yes, there will be cake!

What to expect

Gentle, accessible yoga workshop with Sam, followed by breathwork and meditation

No previous yoga experience is needed and all abilities are welcome.

Event details

Date: Saturday 18th September
Time: 2.30-4.30pm
Location: Queen Street Community Centre, DE14
Price: £22 per person

Spaces are limited, so book your place and join us for two hours of yoga, meditation workshop