Corporate Yoga & Wellbeing

Workplace wellbeing that works for your people

Accessible, engaging workplace yoga and wellbeing sessions designed around the people in the room.

From a lunchtime reset to a full wellbeing day, Community Yoga with Sam helps businesses create practical wellbeing experiences that people can genuinely take part in, regardless of age, ability or previous yoga experience.

More than a yoga class at work

Workplace wellbeing shouldn't feel like another initiative employees are expected to participate in.

Sam's sessions are designed to give people useful time away from the working day, with accessible movement, practical wellbeing support and an approach that can be adapted around the needs of your team.

There's no expectation of flexibility or fitness and no previous yoga experience is required. The focus is simply on helping people move, reset and take some time for their wellbeing.

Lunch & Learn

45 minutes | From £100

A simple way to introduce wellbeing into the working day. A focused session combining accessible movement and practical wellbeing that can be delivered during lunch or as part of a team day. Includes Equipment.

Wellbeing Workshop

120 minutes+ | From £300

A longer, more interactive session giving teams the opportunity to step away from work, move and explore practical approaches to supporting their wellbeing including emotional guidance scale with a toolkit of evidence-based techniques.

Workshops can be adapted around your organisation and the people taking part. Includes Equipment.

Specialist Workshops

A tailored wellbeing experience built around your team.

Sam will work with you to create a programme combining movement, wellbeing and opportunities to properly switch off from the everyday working environment. This can include Breath Work workshops, Yoga for Wellbeing, Neck & Back Ease, Chakra Balance and Restorative Sessions. We even offer Holistic Wellbeing Self Assessments with Vision Board activities.

Ideal for team days, away days, wellbeing initiatives and larger employee events.

Wellbeing designed around your team

No two workplaces are exactly the same, so Sam doesn't believe in delivering the same session to every organisation.

Before your session, we'll talk about your team, what you're hoping to achieve and anything Sam should understand about the people taking part.

The result is a more inclusive experience where people don't have to already be "into yoga" to feel comfortable getting involved.

FAQs

Do our employees need any yoga experience?

Not at all. Sam’s workplace sessions are designed to be accessible to complete beginners as well as people who already practise yoga. There is no expectation around fitness or flexibility, and different options can be offered throughout the session.

Can you adapt the session for our team?

Yes. Before the session, Sam will talk to you about your team, your workplace and what you want people to get from the experience. Sessions can then be adapted around your organisation rather than delivering the same format to every business.

What workplace wellbeing sessions do you offer?

Community Yoga with Sam offers 45-minute Lunch & Learn sessions, 120+ minute wellbeing workshops and full wellbeing days. Regular or longer-term workplace wellbeing programmes can also be created for organisations looking for ongoing support.

Can you come to our workplace?

Yes. Sam can deliver sessions at workplaces and other suitable venues. Get in touch with your location, approximate number of participants and what you're looking for, and Sam can discuss what will work best.

How much does workplace wellbeing cost?

Lunch & Learn sessions start from £100, 120+ minute Wellbeing Workshops from £300, and Full Wellbeing Days from £700. Longer-term or bespoke programmes can be quoted based on your requirements.

What do employees need to take part?

This depends on the type of session and your venue. Sam will discuss practical requirements with you beforehand and make sure your team knows what to expect, what to wear and whether they need to bring anything. Most of the time, Sam will bring all the equipment you will need.

Can we book something for an away day or company event?

Absolutely. Workplace wellbeing sessions can be incorporated into team days, away days, employee wellbeing initiatives and company events. Sam can work with you to create something appropriate for the time, space and people you have available.

Do you only work with businesses in Burton on Trent?

Sam is based around Burton on Trent and Staffordshire but can work with organisations across the surrounding areas. For businesses further afield, get in touch to discuss your location and requirements.