"-My favourite pose today was the heart opening pose. To be able to give yourself to the universe and know that you are loved is so valuable"

"Thank you for always being non judgemental, accepting us for who we are and what we bring on that day."

"I left (the session) feeling grounded, open and at peace. It was a perfect balance of relaxation, deep stretching and community connection...I would highly recommend this class to anyone looking for restorative and mindful yoga. Sam is amazing! Her energy, expertise and thoughtful approach truely shine through in every aspect of the class."

"Sam is a lovely, patience, dedicated teacher. I've been doing her on-line classes for over a year now and am really looking forward to having my first live class with her at her Flow and Glow. She demonstrates poses that can be done whatever your ability or age."

"I love Sam’s yoga! I always feel better for a good stretch & rest afterwards. Her classes vary but are all good. She prepares us and shared what the focus will be, and the classes are available consistently and the online ones are even recorded & shared if we want to catch up virtually at a different time if we are busy! Keep being you Sam!"