{"product_id":"saturday-wellness-special-yoga-neck-and-shoulders-with-breathwork-meditation-18th-september","title":"Saturday Wellness Special: Yoga (neck and shoulder focus) with Breathwork \u0026 Meditation","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eYoga (focus on releasing any stiffness in neck and shoulders) with Breathwork \/Meditation Workshop\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eQueen Street Community Centre, DE14 \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e£22 per person\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eYoga. Meditation. Community\u003c\/h3\u003e\n\u003cp\u003eJoin us for a Saturday Wellness Special, combining a yoga workshop that will focus on reducing stiffness in the neck and shoulder area, followed by breathwork and guided meditation to help us relax and reset ready for the week ahead. \u003c\/p\u003e\n\u003cp\u003eWe'll begin with an accessible yoga workshop designed to give you ways of releasing tension in the neck and shoulders especially after seating at the desk all day, poor posture or stress\/tension. As always, Sam will offer different options throughout, so you don't need to be flexible, experienced or particularly \"good at yoga\" to take part.\u003c\/p\u003e\n\u003cp\u003eWe'll then settle down for breathwork and meditation with Nicola, giving you the chance to properly switch off. \u003c\/p\u003e\n\u003cp\u003eAnd yes, \u003cstrong\u003ethere will be cake!\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat to expect\u003c\/h3\u003e\n\u003cp\u003eGentle, accessible yoga workshop with Sam, followed by breathwork and meditation\u003c\/p\u003e\n\u003cp\u003eNo previous yoga experience is needed and all abilities are welcome.\u003c\/p\u003e\n\u003ch3\u003eEvent details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e Saturday 18th September\u003cbr\u003e\u003cstrong\u003eTime:\u003c\/strong\u003e 2.30-4.30pm\u003cbr\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e Queen Street Community Centre, DE14\u003cbr\u003e\u003cstrong\u003ePrice:\u003c\/strong\u003e £22 per person\u003c\/p\u003e\n\u003cp\u003eSpaces are limited, so book your place and join us for two hours of yoga, meditation workshop\u003c\/p\u003e","brand":"yogawithsam","offers":[{"title":"Default Title","offer_id":53500797354250,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/3278\/6186\/files\/Online_Yoga_Class_Promotional_Flyer_Template_2_5c8f975b-b2af-4d88-9dd0-5bb6210877dc.png?v=1788513961","url":"https:\/\/communityyogawithsam.com\/products\/saturday-wellness-special-yoga-neck-and-shoulders-with-breathwork-meditation-18th-september","provider":"yogawithsam","version":"1.0","type":"link"}